We’ve all been there, you try your shoes on in the shop and they fit perfectly, but when you wear them out for the first time, they rub and leave you with sore feet. 



  1. Find a pair of winter socks and wear them inside your new canvas shoes
  2. Tie your shoelaces as you normally would, making sure they’re not too tight 
  3. Wear your shoes around the house for a couple of hours at a time and repeat the process as necessary

This method is a great way to slowly and gradually stretch your canvas shoes to ensure you loosen them just the right amount. You don’t want to overstretch them and make the shoes too loose.


Another way to stretch your canvas shoes is to stuff them, especially if your new shoes are particularly tight on the toes and need that extra bit of wiggle room. 

  1. Screw up some newspaper or roll up a couple of pairs of socks
  2. Push your newspaper or rolled-up socks right to the end of your canvas shoes, ensuring they are squeezed in tightly enough to stretch the material
  3. Leave your shoes to stretch overnight and remove the stuffing in the morning
  4. If your shoes are not loose enough, repeat the process until they are


An easy hack you can do at home is to put a pair of thick socks on with your shoes and use your hairdryer to warm the fabric. 

  1. Dig out a pair of chunky socks and put on your canvas shoes
  2. Use a hairdryer to warm each of the areas where your shoes feel too tight
  3. Whilst warming each area, flex your feet and wiggle your toes to move the shoe’s material as much as you can
  4. Keep your thick socks and shoes on until they are cool - this helps to keep the shoes stretched out for longer


If you’ve tried all our at-home methods but your canvas shoes are still a little on the tight side, there are tools you can buy to help loosen the material. A ball and ring shoe stretcher can help to widen specific problem areas and a two-way shoe stretcher can stretch the whole shoe at once. 


  1. Find the area of your shoe which needs stretching the most
  2. Put the ball side of the tool inside the shoe and the ring on the outside
  3. Pull the arms of the stretcher together until the ball on the inside of the shoe is pushing the fabric out to the desired amount
  4. Screw the arms into place using the integrated screw fitting
  5. You will see some movement immediately, but you can leave the stretcher in your shoes overnight to loosen further


  1. Place the stretcher inside your canvas shoe with the screw end at the heel of the shoe
  2. Turn the screw until the fabric starts to stretch
  3. Leave the shoe to stretch overnight and turn the screw one full turn every eight hours as required

Shoe stretching tools can be great, but always ensure you try to stretch your canvas shoes gradually so that you don’t overstretch them. 


Nothing can banish a good mood better than a blister. Use this method to prevent rubbing once you start wearing your Vans shoes out and about. 

  1. Take a small amount of petroleum jelly - a little goes a long way!

  2. Rub the jelly into the back of your heel where the shoe is most likely to cause discomfort. This will usually be just above your sock line. 

Alternatively, you can wear socks that cover the point at which the heel may be rubbing

Once you’ve discovered a method that works for you, your new canvas shoes will be ready to take on the outside world!